OLYMPIAN BODIES

"One step at a time, we are here to get you there!"

 

Special Populations   

 

 

 

 

 

 

 

Clients with health concerns can still begin an exercise program after being cleared by their medical doctor. Actually, evidence shows working out helps stroke, heart disease, common colds, flu, Parkinson's disease, cancer, depression, diabetes, and many other illnesses by changing the way your genes function.

 

Special Populations include but are not limited to those with asthma, diabetes, artery disease, hypertension, and congestive heart failure. Special programs are also created for pregnant women, children, and the elderly. Exercise can effectively prevent many of these condition-related problems. Adults and children have shown the ability to acheive a level of exercise performance similar to those of their healthy counterparts.

 

Your trainer at Olympian Bodies will discuss your medical issues once you've been approved to begin a workout program by your doctor. You will participate in a discussion of guidelines specific to your condition to help prepare a custom workout plan to suit your needs and goals. Many of the workouts focus on aerobic exercise, usually low intensity, resistance training, and flexibility. This is especially useful for working around an injury. A closer look at your diet will be a regular part of the program, monitered by a daily food journal. You will meet regularly to discuss progress and concerns with your trainer.

 

 

 

 

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